Vitamin C – helps your body’s immune system function normally
Vitamin C is one of the best-known micronutrients and it has many benefits. It helps your body’s immune system function and, as a powerful antixoidant, it contributes to the protection of your cells. Vitamin C also contributes to normal collagen formation in skin and bones.
Vitamin D – activates immune cells
Vitamin D is one of the most effective immune boosters, and is primarily formed through the action of UV sunlight on the skin. In addition to its beneficial effect in bone health, vitamin D helps in maintaining normal immune function. It activates immune cells and stimulates the production of antimicrobial substances, allowing the body to quickly and effectively fight off invaders.
Zinc – essential for the production of antibodies
Zinc has many different functions in the body and one of them is to strengthen the immune system. It influences the development and function of our immune cells and is essential in the production of new antibodies (proteins that specifically neutralize pathogens). Zinc supports communication between immune cells, helping the body to mount an appropriate and efficient immune response. Zinc is also anti-inflammatory and works against oxidative stress.
